So, you’re feeling too high and need to come back down? Don’t worry—you’re not alone. It happens, and the good news is that it’s temporary. There are plenty of ways to help yourself feel better.
At Preston Herb Co, we’re all about responsible enjoyment, so we’ve got you covered with some simple, effective tips to help you regain control.
Understanding Intoxication
When you consume cannabis (or alcohol), it affects your mind and body. Some people feel relaxed, while others might get anxious—it all depends on the strain, dosage, and your personal tolerance.
Common Signs You’re Too High:
- Slowed reactions
- Impaired judgment
- Changes in perception
- Feeling anxious or paranoid
Recognizing these effects is key to managing them. Remember: It will pass.
If you’re new to cannabis, start slow and pay attention to how your body reacts. Everyone’s tolerance is different, and taking it easy can help prevent an uncomfortable experience.
Immediate Steps to Take
If you’re feeling too high, here’s what to do:
1. Assess the Situation
- Take a deep breath and remind yourself that this feeling is temporary.
- Move to a quiet, comfortable place where you feel safe.
- If you’re feeling anxious, try grounding techniques like focusing on your breathing or holding onto a familiar object.
2. Hydrate
- Sip water slowly—don’t chug it.
- Avoid caffeine and alcohol, as they can make things worse.
- Herbal tea can be soothing if you need something warm.
3. Eat Something
- Light snacks like crackers, fruit, or toast can help stabilize you.
- Avoid heavy meals—they might make you feel sluggish.
4. Distract Yourself
- Put on your favorite show, a podcast, or some chill music.
- If you like to draw, write, or play video games, now’s a great time to do that.
- Chat with a friend—sometimes, just talking to someone can make a huge difference.
5. Get Some Fresh Air
- Step outside and take slow, deep breaths.
- A short walk (if you feel up to it) can help clear your mind.
Bonus Tip: Try chewing black peppercorns—some people swear it helps counteract THC’s effects!
Addressing Overconsumption Symptoms
Sometimes, the high hits harder than expected. If you’re feeling overwhelmed, try these:
Rest & Relaxation
- Find a cozy spot, dim the lights, and close your eyes.
- Deep breathing or meditation can help slow your heart rate.
Gentle Movement
- Light stretching or a slow walk can help your body process the cannabis.
- Avoid anything too intense—now’s not the time for a workout.
Distraction Techniques
- Watch funny videos or a lighthearted movie.
- Try doodling, journaling, or playing a simple game.
If you still feel uneasy, call a trusted friend for support.
Using Time to Your Advantage
One of the best things you can do? Wait it out.
- The effects will gradually fade—it just takes time.
- Keep yourself calm and comfortable while your body processes the THC.
- Hydrate, relax and distract yourself until you feel better.
When to Seek Medical Help
While it’s rare, sometimes cannabis can cause severe reactions. Seek medical help if you experience:
- Extreme confusion or panic
- Chest pain or difficulty breathing
- Uncontrollable vomiting
- Rapid heart rate that won’t settle
If in doubt, don’t hesitate to reach out for help. Your safety comes first.
Avoiding Future Incidents
Want to prevent this from happening again? Here’s how:
1. Know Your Tolerance
- Everyone reacts differently—start low and go slow.
- If you’re new to cannabis, microdosing might be a good option.
2. Set Personal Limits
- Decide beforehand how much you’ll consume.
- Stick to products with clear dosage labels (like edibles from Preston Herb Co).
3. Have a Sober Buddy
- If you’re trying something new, have a friend around just in case.
- They can help keep things fun and safe.
4. Stay Informed
- Know the laws in your area—some places have limits on possession and use.
- Choose trusted sources for your cannabis that prioritize quality and responsible consumption.
Final Thoughts
Getting too high can be uncomfortable, but it’s temporary and manageable. The key is to stay calm, hydrate, and distract yourself while your body processes the THC.
At Preston Herb Co, we believe in enjoying cannabis responsibly. If you ever need guidance, we’re here to help.
Stay safe, stay informed, and most importantly—enjoy responsibly.
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